Tuesday, May 19, 2020

Ghormeh Sabzi (vegan/oil-free/WFPB)


 Servings Active Time Total Time Calories
 6 15 min45 min265 


Ingredients:
  • 5 bunches parsley (any combination of flat and curly)
  • 1 bunch cilantro
  • 1/2 bunch mint
  • 6 dried Persian limes
  • 1 red onion
  • 3 green onions (sliced, tops separated from bottoms)
  • 4 cloves of garlic
  • 2/3 cup walnuts
  • 2 15.5 oz. cans of kidney beans
  • 1 lime (juice of)
  • 1 tbsp turmeric
  • 1 tbsp dried fenugreek leaves
  • 1 tsp kosher salt
  • 20 turns of coarse black pepper
  • freshly grated nutmeg to taste* (accidentally omitted from video)

Instructions:

  1. Add herb stems, red onion, garlic and turmeric to a blender and pulse until smooth (Or finely chop by hand)
  2. Add herbs, blended mixture, green onion bottoms to dry pot or dutch oven at high heat and add about 1 tsp of kosher salt, or to taste, as well as a copious amount of fresh coarsely ground black pepper (about 20 turns)
  3. Add the liquid from the canned kidney beans and cover. Simmer for 15-20 minutes, until the herbs begin to darken.
  4. Add kidney beans and walnuts and stir to combine. Cook for another 15-20 minutes.
  5. Add fenugreek rubbing between your fingers to maximize the release of aroma.
  6. Turn off heat, add lime juice and stir in green onions.
  7. Finish off with 1/2 tsp of freshly grated nutmeg, or to taste. Serve immediately with brown basmati rice or toasted pita bread.

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